Little add-ons for Crohn’s management.

At work: Making it work

It’s very helpful to know there are federal and state laws that protect people with inflammatory bowel disease (IBD) at work, which means that you could speak to HR or your manager to request any reasonable accommodation you might need.

As for the day-to-day work that has to get done, try to keep stress in check and consider working with a mental health professional to see how you can set healthy work practices. 

Stay active

The benefits of exercise are well known. Staying active is an important part of a healthy lifestyle. It can help reduce stress, maintain a healthy weight, and strengthen your immune system.

But sometimes it can be tough to exercise—especially if you’re experiencing Crohn’s symptoms. If this is happening to you, it might be best to consider low-impact activities like walking. Or, don’t sweat it—you can always take a break from exercise and pick it back up when your symptoms are more under control.

Eat healthy

IBD symptoms can cause nutrient deficiencies, malnutrition, and weight loss, which makes eating a more balanced diet so important. You’ll want to know which foods and drinks your body can tolerate, and which ones aggravate symptoms, so tracking them is key. Work with your doctor or registered dietitian to find a meal plan that works for you.  

Close relationships

Having open and honest relationships with those around you creates understanding. Knowing that there’s people close to you who understand your disease and your needs could make you feel supported.

Intimacy

When you have an intimate partner, it can be helpful to have open communication with them about your disease and how it may limit your daily function and activities. Also, speaking with a psychologist or counselor can help to cope with intimacy challenges and emotions.

Planning a family

If you’re planning a family or interested in becoming pregnant, it’s important to talk to your doctor about it, especially about how certain medications could affect you. That way, you and your doctor can be on the same page as you work to keep your disease under control and achieve a healthy pregnancy.

Create a support system

When daily stuff like meeting work demands, buying groceries, or even picking up the kids from school is impacted by IBD, that’s where support can make a difference. Look to friends, family, or co-workers who can help you in different areas of your life when you need it most.

There are also great support groups filled with people who can share similar experiences with Crohn’s and provide support through understanding.